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Breakfast
By Jeff Erb and the National Honey Board
- GF & H - Drizzle honey on fresh grapefruit halves. Eat cold or brown halves under the broiler for two minutes.
- Honey Power - Mix 2 Tbsp. honey with 1/4 cup each nonfat yogurt and applesauce. Add 1/4 cup orange juice and stir for a power shake without the blender.
- Sweet Surprise - Spread toasted bread, bagels or English muffins with low-fat cream or ricotta cheese. Sprinkle with almonds and drizzle with honey.
- Sunshine Smoothie - In a blender or food processor container, combine 1 cup plain or vanilla yogurt, 1/2 cup orange juice, 2 Tablespoons honey, 1 cup cut-up fresh fruit and 1/2 cup crushed ice; process until smooth.
- Honey-Orange Yogurt - Mix together 1 cup plain or vanilla yogurt, 2 Tablespoons honey and 2 Tablespoons undiluted frozen orange juice concentrate. Use as a topping for frozen waffles or stir into hot oatmeal for a hearty and healthy treat.
- Five-a-Day Toss - Mix together 1/2 cup plain or vanilla yogurt, 2 Tablespoons honey and a pinch of ground ginger. Toss with 3 cups cut-up mixed fruit.
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